Sore

Apparently I pushed it too hard yesterday while I was out for a jog. I still want to keep active, so I do intervals of jogging and walking. Usually I work out on the treadmill, but yesterday was so nice I had to go out and enjoy it. But I pushed it a little hard when I was jogging, or more like running. Afterwards, I started getting this cramp in my lower abdomen (where Gobber should be). I was really sore this morning as well. And right now I have started getting a little sick to my stomach. I'm not bleeding so I don't think there's anything really wrong, but I think it may just be a little stretched. I'll just have to remember the next time that I need to take it a little easier.